Curious about the messages hidden in your dreams? Led by Julie MacAdam, this class at the Spa at The Essex offers a guided approach to understanding the symbols, emotions, and themes that arise while you sleep. Through creative activities and reflection prompts, you'll learn how to decode your dreams and uncover their deeper meaning. The session will adapt to the group’s needs, creating a dynamic and engaging experience.

Your experience includes 1 hour of access to the hot tub, sauna, and spa facilities, followed by 1.5–2 hours of small bites and discussion in a relaxing setting. Alcohol is not included but available for purchase.

Julie MacAdam is a dedicated somatic therapist, educator, and experienced yoga instructor devoted to supporting others towards deeper embodiment and transformation. With a Master's in Embodiment Studies from Goddard College, she integrates somatic therapy, dreamwork, expressive arts, and plant medicine to support individuals and groups in resolving stress and trauma - unlocking greater ease, authenticity and resilience.

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